Bodybuilding nutrition for the muscle mass

Six meal courses have one thing in common: They are beautiful, perfect. And most importantly they are healthy. Meals are perfect for growing muscles, dropping the weight or just wanting to live healthy. Not sure what to eat for breakfast? Lunch? Dinner? Are all listed? - Now you will learn. You may need to adjust your portion sizes according to your physique, but these dishes are versatile and suitable for everyone.

Breakfast

4-6 egg whites with 2 yolks
100 g porridge
1 banana

The meal will be: 525 calories, 38 grams protein, 59 grams carbohydrates and 15 grams of fat.

Why? Eggs are an excellent source of protein, a protein is quickly digestible and perfectly suited to the production of muscle. Meals will provide energy, complex carbohydrates are an excellent source of energy. A banana obtained from fructose and potassium participate in the formation of glycogen in the liver and muscles.

Tip for the leaven: instead of boiling water use milk and porridge use, as well as an additional drink of milk, it will add an additional 16 grams protein, 24 grams of carbohydrates and only 4 grams of fat.

Tip for losing weight: Replace strawberry banana, and reduce the amount of calories 50kcal. Also, you cannot eat egg yolks as you eat a minimum of fat.

Chest workout by Kevin Levron

The basic movements and exercises in the intensity of the performance - the main starting points for mass production. This is confirmed by Kevin Levron. According to him, the key factors determining the success of mass production is hard work, basic exercises, time.

Kevin Levron workout based on the established 3 +1 approach (in the three major classes + one extra) when training twice a day.

Normally he trains in the eastern workout larger muscle groups in the western lower.

First day: the breast (morning) / delta and triceps (evening)

Second day: the leg muscles (morning) / lower (western)

Third day: back muscles (morning) / Biceps (evening)

Hard work and to increase breast mass, Kevin Levron the supine bench press picked up the training load from 205 kg to 250 kg, which gave considerable weight of progress.

Kevin Levron chest exercise system

Supine bench press 4x 8 (200-225kg) *
Sometimes the exercise is replaced by the pressure of dumbbells lying. Pushing barbell is allowed on the upper chest, in order to recruit the top, so the pressure angle seems to be unnecessary, because the exercise performance is the pressure angle variation.

Bench press at an angle or upside down to 4x 8-12 (100-185kg) *

Robbery dumbbells lying 3 x 12-15 (40kg) *
At high weight of this exercise is ideal for mass production and period. Momentum-builder in the upper part moves detain stretch chest muscles in a heap, while obtaining additional stretch.

Robbery between two blocks, standing 3 x 12
Kevin Levron this exercise carried out just before the race, the final stage of the motion by keeping two seconds of a tight chest.

Jack3d

Jack3d is an advanced formula for the energy and muscle cells size. One Jack3d serving (5.55 g) is 4145 mg of the following mixture:
Arginine alpha-ketoglutarate, creatine monohydrate, beta alanine, caffeine, 1,3-dimetilamilamino (geranium stem powder) is necessary to analyze Geranium)
Other ingredients: acidity regulator citric acid, sweetener acesulfame-K sweetener sucralose, magnesium stearate, tack regulator of silicon dioxide, chlorophyll dye.

Jack3d Usage: it is advisable to take only 30 minutes of training days. before a workout one scoop (5.55 grams) of food supplements by mixing it with 250-400 ml of water. On non-training days - better use of BCAA and L-glutamine, as JACK3d credibility when it is difficult to make myself exercise when the need for training energy kick. It is not advisable to take beginners and athletes under the age of 18 years!

JACK3d food supplement for athletes having good experience in sports, used only in heavy, a lot of effort training. 45 servings / Weight 250 g

Scitec Nutrition Volumass 35

Volumass 35 is designed for athletes who require more nutrients because of their greater muscle mass and / or a higher level of training. This is absolutely a complete and easy to prepare nutrients for the muscles. Volumass 35 of creatine (2.5 g), as well as high-quality protein and high-energy calories. In order to increase muscle mass protein and carbohydrates are equally important for providing energy and helping to shape the anabolic process. 35 Volumass proportion of protein in the diets of many regulations in the ratio of nutrients, suitable for different body type and metabolism with athletes. Therefore Volumass 35 well-balanced food that is highly consistent throughout the day and food intake.

Protein extracted from only the highest quality whey protein concentrate ultrafiltruoto. Volumass 35 is the most effective creatine product ever developed by low-calorie supplement. It provides cellular energy for muscle contraction and the increase in cell volume increase. Taurine is also clinically proven agent that is cell volume and mass. Each 100 g serving of 35 Volumass provides 50% RDA vitamin content is not enhanced phosphate and fructose or sucrose.

Recommended use: Mix 2 scoops of powder in 500 ml of water or skim milk. Use within 30 minutes after the workout. You can take the place of a meal, if you take as a food substitute.
Before using consult your doctor or sports trainer.

Universal BCAA 2000

BCAA 2000 (food supplement), systematically balanced product, consisting of the three branched-free L-Leucine, L-isoleucine, L-valine amino acid chain.

All the protein foods we eat is composed of approximately twenty amino acids, but only three of them account for nearly half of the protein in our diet. This does not mean that our food is unbalanced, this indicates the importance of these amino acids in our body. Valine, leucine and isoleucine - the amino acids prevent muscle deterioration. They are known as branched-chain amino acids (due to its biochemical structure). It protects all of our muscles and other tissues (except bone and fat) from the daily breakdown (catabolism), which is our part of everyday metabolism. Then, when we learn to, or sick - muscle breakdown is accelerated in such a case, we need the amino acids used in addition.

USE:
Strength Sports:
In addition to other amino acids to use two capsules one hour before workout and 2 capsules immediately after it.
Play sports:
2 capsules with a carbohydrate drink an hour before workout and 2 capsules immediately after it.
Endurance sports:
2 capsules in the morning just getting up, two capsules one hour before your workout drink with carbs and 2 capsules immediately after training.
Overwork the heart muscle, overall weakness, postoperative healing:
2 capsules in the morning before breakfast (30 min) and two capsules three hours before bedtime.
The exact doses of individual food contact sport professionals.

Net content: 120 capsules (96 grams).

Can not be used as a replacement. Do not exceed recommended dose. Keep out of reach. Store tightly closed in a cool, dry place away from direct sunlight. Before using consult your doctor or sports trainer.

Universal Gain Fast 3100

Sometimes we ask - if you have something like this to Universal Gain Fast, but maybe there are different, but similar products? "The answer is - no, this type of product with the composition of the market until now, certainly not! Of course, to evaluate all the advantages of this product most likely someone who knows sports pharmacology, or athlete's nutrition and biochemistry measures for improving capacity. Well, the simple and telling - that's all, what could once be established by taking the classic mass production model of the product - no genetically modified additives and other "miracles of art," only what is tested in a long time ago, and has no side effects really works. It underpins and essential elements of amino acids, proteins, carbohydrates and fat - only the best quality and most appropriate proportions, and tested for decades and truly effective means increasing anabolism: dibenkozidas (active vitamin B12 koenziminė structure has long been used as a potent anabolic additive), L -Carnosine - one of the most powerful antioxidants, and enzymes, which guarantees a very good uptake of the particles. These are just three of the many components which provide special effects for this product. The product - that is quite a new synergy of science (the study of interactions) is played. Synergetics - 2 +2 = 6 (and sometimes 10) only in the right proportions of the constituent assembly is guaranteed in one place, a combination that works (and what substances build usually gives only the opposite effect).

The new formula is the key, already time-tested set of materials to promote anabolism: Ragusa plateau (Tribulus terrestris), skiautėtoji puerarija (kudzu), Muira Puama (plain lust), the plateau serenoja (Saw Palmetto), 5-methyl-7-Methoxyisoflavone, 7 - Isopropoxy-Ipraflavone. In addition, the new formula is even five pans 37,000 mg of amino acids! Therefore, a scoop of amino acids is almost as much as 4 tablets Amino 2700! Thus, by choosing this product you will ensure that you get only what is needed and what is guaranteed to work, no empty promises.

The product is really special, but some athletes use to reach a good result. In terms of substantive error, that's the basic:

1.  You are using a product not complying with an effective diet plan - need to understand the basic, fundamental thing is good food, full of dietary supplements can not replace.
2.  The product is then no use when you need it and not those portions of it should be - each of us is unique, only the words on the label average data. Read more - does not mean there is never better. Always contact the Food & sport "of the individual practitioners use planning.
3.  The product you are using non-specific nature of their sport - endurance stress and make you want to gain weight - ask your adviser who will explain what the difference in physiological loads, and help you select appropriate portions.
4.  You are planning a workout is not appropriate - please contact us and we'll explain how to tune everything correctly - most athletes do not reach just results, therefore, confident that the basement or forum "gurus". A good practitioner will explain not only how to do anything that would provide a performance increase, but also to clarify the mechanism of action as you learn to manage their own training process.

Back muscle workout

Back muscle retinue

When training the back muscles, it should be noted the following points, :

• 1st. Exclude exercises, accentuating the width of the back and spinal muscles.
• 2nd. Find out the exercises technique.
• 3rd. Understand the importance of concentration on back muscle workout.

According to Arnold Schwarzenegger, first of all back exercises should be divided into two types:

• a) to increase the width of the back;
• b) to increase the mass of the back.

All the exercises, when your hands appear to go down in the back are for the back width. These exercises make your torso V-shaped.

In order to increase mass of the back, it must be performed all types of lifting movements: Bent Over Barbell Row, , One-Arm Dumbbell Row , T-Bar Row and others. It should be clear that the exercises for the width of the back are not magical. These exercises, by comparing them with the exercises for advancing back muscle mass, make stress on the external back’s broad muscle. This “trick” and increase the width of the back muscle. So back broadening is made by additionally growing certain muscular part of the back.

Exercises for the width of the back are more isolated compared with the mass of advancing. Weight exercises make more stress on development of the median, the inner and outer part of the back muscles. These exercises are basic and are considered to have a greater effect on muscle mass development. Muscle growth, in these exercises, visible when viewed from the athlete profiles. Meanwhile, exercise results of width of the back are more evident looking at the athlete from the front or back.

Form the analysis of athletes’ training, it is clear that almost all have chin ups in their workouts exercises. This is one of the main exercises to develop back width. Chin ups are performed with a large or medium-grip. It develops the broad back muscles outside’ portion top,. Chin ups with medium grip work on outside portion of the back muscles.
It is essential for the back exercises to is feel the muscles during exercise performance. Anyone who is training, know that to feel the arms, legs, chest and so on muscles is relatively easy. However, the back muscles are not easy to feel, you need to be very concentrated, just imagining how back muscles tighten and relax.