Deadlift exercise

Deadlift exercise is one of the most critical strength exercises. If the exercises are performed correctly, it is really dangerous to the spine. However, in a fair, well it develops the buttocks, thighs and bending the lower back muscles.

Technique. Stand directly in front of the barbell. Bend forward, bend your knees so that you can grip needles. In this position your spine should be bent anatomically normal, and the trunk line should be 45 degrees above the horizontal line. Hands must be completely outstretched, grip barbell slightly wider than shoulder width. If weight is a small bench, pronate grasp , if weight is greater bench, grasp a hand pronate, on the other - supinate. Get up from its initial position by doing construction during the movement of the pelvis and knee. Weight should be equally distributed to both legs. Completely straighten your back in the final point of the motion.

Tips and comments: * The death thrust is very similar to the squat exercise. Pelvic and hip motion is practically the same. The main difference is the position of the torso. In the death thrust trunk is more inclined forward and the weight is away from the body. * In order to adequately perform this exercise, you should have a strong enough lower back muscles. Spin motion in any point should not be round because it will be Trauma to the spine. If you are unable to properly carry out the death thrust, it should first strengthen the lower back muscles. * Deadlifts are done with straight and bent legs. Straight legs, it can be done only if you are flexible enough, and back muscles strong. If flexibility is not enough, you will have to bend your back, grip the weight to starting position, but as mentioned earlier, it is very dangerous for the spine.

Pulling the weight back is bent, not only stretched back muscles and ligaments are stretched but. If your back is rounded in the death of traction forces acting on doubles or even triples. It is therefore not justified the death of such gravity variations, even when the athlete stands on the bench to make exercise a greater amplitude so that the rod is lowered below the bench level. It is during this exercise, the muscles are unable to see the involvement of higher power, but more loaded ligaments. In order to exercise a greater range of motion, better make good morning exercise, keeping your back straight.

Facts and myths about diet and weight control

'Hunger' diet helps lose weight temporarily. 'Hunger' diet is not the most efficient way to thin and maintain the results achieved. Such diets promise quick weight loss, or proposes to refuse certain foods to rid yourself of unwanted kilos. Even though you promised, and you lose pounds, but that fasting may harm your health because the body does not receive all necessary materials. "Hunger" diet restricts or prohibits certain foods, so many people so quickly annoying, and soon they regain lost weight again. Research shows that the best way to thin and maintain the result achieved is when the weekly loss 1-1,5 kg, consumption of valuable food and more exercise. Changing eating habits and sports, you adapt to a healthier lifestyle and learn to control their weight. Reduce the risk of heart disease, diabetes, prevent high blood pressure.

Irregular diet a good way to thin To be able to work and feel good every day, your body needs a certain amount of calories. If you skip breakfast or lunch, a dinner is likely to eat more and thus restore the lost calories. Studies have shown that people who eat breakfast weigh more than those in the morning a nourishing breakfast. Healthier way to thin is to eat regularly throughout the day, eating a calorie-restricted food varied.

20 hours after eating causes weight gain does not matter what you eat during the day, what matters is how much you eat and how active you are living. No matter when you eat, your body will store extra calories as fat. If you want to have a snack before bed, think about how much time you have already received the calories. Taking snacks then watching television, working at a computer or engaging in other activities. If you eat the kitchen or living room, no distractions for your attention and you are easier to control what and how much you eat.

Certain foods like grapefruit, cabbage soup and calories burned so you can be thin. There is a food source of protein. Some foods with caffeine may temporarily speed up your metabolism, but they do not directly lose weight. The best way to get rid of the pounds, limiting calories and exercising more.

Carbohydrates in bodybuilding

Thicken too many carbohydrates, your body stores fat to form a small proportion - inhibits muscle growth. So our goal is to learn, access and understand how each of our body utilizes and absorbs carbohydrates and use for these properties. Carbohydrates have been particularly strong criticism and is considered one of the main perpetrators of widespread, overweight people, "an epidemic". At the same time, some specialists in the various diets and nutrition experts began to criticize the use of carbohydrates, supermarket shelves filled out a wide range of products with very low carbohydrate content. This trend has been particularly rapid in Western Europe and the United States. Sports world, particularly in bodybuilding and fitness as well as carbohydrates are not always praised, although it is recognized that depending on the exercise and the body of each of our individual properties of carbohydrates may play an important role in the same muscle mass cultivation, as well as protein. You say this nonsense? Let me try to explain the facts next what I mean.

Some facts about carbohydrates: It is beyond dispute that the protein is a key building material for muscle tissue building, and carbohydrates, but very strong power and influence, the growth processes in the body. Both muscle growth and fat content, reducing them (burn). Insufficient consumption of carbohydrate diet may result in loss of lean muscle tissue. For the production of muscle carbohydrates helps reduce cortisol levels, also stimulates testosterone production and help to increase insulin levels. Carbohydrates greatly improves protein and other nutrient transport and muscle cells. How much success you build muscle mass or burn fat is largely dependent on the glycogen content of your blood. Is called the body's glycogen reserve (muscle) or to accumulate unused carbohydrates. If you eat food with more carbohydrates than your body needs, some of them are stored in the liver and muscles where they are stored until use. Eat food with less carbohydrate - glycogen reserves decrease as soon as carbohydrate is consumed to generate energy. Conclusion: It is very important to maintain a sufficient amount of glycogen reserves in the body. The better the balance is controlled, the easier you will achieve your fitness goals. The following six facts about carbohydrates hope will help you to achieve even better, higher goals and your body will become strong.

Fact No. 1

Carbohydrates and water. The more water into the muscles the better your chances are to stimulate their growth, so it is important is to try every possible way to avoid dehydration. At the same time it is important to monitor your use of carbohydrate content, and keep it to muscle growth is not stopped. Entering into glycogen, carbohydrate binds to water. The increased amount of glycogen your muscles, increasing muscle quantity of accumulated water and helps to improve the training result of growth processes in them. This effect is related to the fact that the muscle cell wall stretch increase the volume of water within the muscle cell.