Creatine monohydrate. How to use?

There are a variety of sources, promote use creatine monohydrate by using different patterns. As the research and practice in this area a little at odds and unable to find any way to use creatine monohydrate best to provide you with that which does not interfere with the theory and at the same time it is proven in practice. This is a convenient and simple method of administration, without any "rendering phase, in order to minimize the side effects of creatine and get the maximum effect.

Creatine builds muscle, and gained stocks are limited. Our goal is to maximize the complete muscle creatine. Doing so, "rendering phase (after taking 10g of creatine or more on a 30 kg body weight per day, 4-7 days), we can fill in muscle creatine in a short time as a quick way to increase strength and other positive effects of creatine, but taking large doses of creatine, we significantly increases the chance of side effects and the risk of injuries, which is increasing due to the very fast increase in force (the strongest effect is for those who use creatine for the first time).

However, you can load the muscles gradually, 3-4 weeks. This way, your strength will increase gradually, and the chance of side effects for display far lower daily dose of creatine will be significantly lower.

Consumers in terms of creatine cycles, among them a break:
• optimum cycle time: 6-8 weeks.
• Break: at least 4 weeks. If you break the is too short, use the next cycle will have less impact.
• Creatine Daily Intake: 5g on 30kg of body weight per day. (Eg if you weigh 60kg - use the 10g per day. If you weigh 90kg - use 15g per day.)