Chest workout by Kevin Levron

The basic movements and exercises in the intensity of the performance - the main starting points for mass production. This is confirmed by Kevin Levron. According to him, the key factors determining the success of mass production is hard work, basic exercises, time.

Kevin Levron workout based on the established 3 +1 approach (in the three major classes + one extra) when training twice a day.

Normally he trains in the eastern workout larger muscle groups in the western lower.

First day: the breast (morning) / delta and triceps (evening)

Second day: the leg muscles (morning) / lower (western)

Third day: back muscles (morning) / Biceps (evening)

Hard work and to increase breast mass, Kevin Levron the supine bench press picked up the training load from 205 kg to 250 kg, which gave considerable weight of progress.

Kevin Levron chest exercise system

Supine bench press 4x 8 (200-225kg) *
Sometimes the exercise is replaced by the pressure of dumbbells lying. Pushing barbell is allowed on the upper chest, in order to recruit the top, so the pressure angle seems to be unnecessary, because the exercise performance is the pressure angle variation.

Bench press at an angle or upside down to 4x 8-12 (100-185kg) *

Robbery dumbbells lying 3 x 12-15 (40kg) *
At high weight of this exercise is ideal for mass production and period. Momentum-builder in the upper part moves detain stretch chest muscles in a heap, while obtaining additional stretch.

Robbery between two blocks, standing 3 x 12
Kevin Levron this exercise carried out just before the race, the final stage of the motion by keeping two seconds of a tight chest.

Jack3d

Jack3d is an advanced formula for the energy and muscle cells size. One Jack3d serving (5.55 g) is 4145 mg of the following mixture:
Arginine alpha-ketoglutarate, creatine monohydrate, beta alanine, caffeine, 1,3-dimetilamilamino (geranium stem powder) is necessary to analyze Geranium)
Other ingredients: acidity regulator citric acid, sweetener acesulfame-K sweetener sucralose, magnesium stearate, tack regulator of silicon dioxide, chlorophyll dye.

Jack3d Usage: it is advisable to take only 30 minutes of training days. before a workout one scoop (5.55 grams) of food supplements by mixing it with 250-400 ml of water. On non-training days - better use of BCAA and L-glutamine, as JACK3d credibility when it is difficult to make myself exercise when the need for training energy kick. It is not advisable to take beginners and athletes under the age of 18 years!

JACK3d food supplement for athletes having good experience in sports, used only in heavy, a lot of effort training. 45 servings / Weight 250 g

Scitec Nutrition Volumass 35

Volumass 35 is designed for athletes who require more nutrients because of their greater muscle mass and / or a higher level of training. This is absolutely a complete and easy to prepare nutrients for the muscles. Volumass 35 of creatine (2.5 g), as well as high-quality protein and high-energy calories. In order to increase muscle mass protein and carbohydrates are equally important for providing energy and helping to shape the anabolic process. 35 Volumass proportion of protein in the diets of many regulations in the ratio of nutrients, suitable for different body type and metabolism with athletes. Therefore Volumass 35 well-balanced food that is highly consistent throughout the day and food intake.

Protein extracted from only the highest quality whey protein concentrate ultrafiltruoto. Volumass 35 is the most effective creatine product ever developed by low-calorie supplement. It provides cellular energy for muscle contraction and the increase in cell volume increase. Taurine is also clinically proven agent that is cell volume and mass. Each 100 g serving of 35 Volumass provides 50% RDA vitamin content is not enhanced phosphate and fructose or sucrose.

Recommended use: Mix 2 scoops of powder in 500 ml of water or skim milk. Use within 30 minutes after the workout. You can take the place of a meal, if you take as a food substitute.
Before using consult your doctor or sports trainer.