Kevin Levron workout based on the established 3 +1 approach (in the three major classes + one extra) when training twice a day.
Normally he trains in the eastern workout larger muscle groups in the western lower.
First day: the breast (morning) / delta and triceps (evening)
Second day: the leg muscles (morning) / lower (western)
Third day: back muscles (morning) / Biceps (evening)
Hard work and to increase breast mass, Kevin Levron the supine bench press picked up the training load from 205 kg to 250 kg, which gave considerable weight of progress.
Kevin Levron chest exercise system
Supine bench press 4x 8 (200-225kg) *
Sometimes the exercise is replaced by the pressure of dumbbells lying. Pushing barbell is allowed on the upper chest, in order to recruit the top, so the pressure angle seems to be unnecessary, because the exercise performance is the pressure angle variation.
Bench press at an angle or upside down to 4x 8-12 (100-185kg) *
Robbery dumbbells lying 3 x 12-15 (40kg) *
At high weight of this exercise is ideal for mass production and period. Momentum-builder in the upper part moves detain stretch chest muscles in a heap, while obtaining additional stretch.
Robbery between two blocks, standing 3 x 12
Kevin Levron this exercise carried out just before the race, the final stage of the motion by keeping two seconds of a tight chest.