Monday, May 2, 2011

Food additives in bodybuilding supplements

Food supplementation is essential part of bodybuilding. However there are a lot of different food additives in the supplements. Smart bodybuilding covering the essentials of the food additives. Food additives are divided into the following categories:

Dyes;
Preservatives;
Artificial sweeteners;
Antioxidants;
Other food additives.

Inclined accessories are detrimental to health. By the way, here's the only obvious and severe damage. One can only speculate on how these materials and their combination will affect us long after the use of the impact of our adult children who have used them since childhood.

Dyes

This material, providing food color. Here are the main colors, their origins and the list of harmful effects:

E100 - Curcumin. It is a natural dye, a yellow coloring. Included in the composition of curry powder, mayonnaise, sweets. Harmful effects do not.
E101 - riboflavin (vitamin B2). The natural yellow color.
E102 - Tartazine Products - synthetic, yellow. Causes of allergies and asthma, especially in people allergic to aspirin.
E104 - quinoline yellow. Yellow synthetic. Causes of allergies and asthma.
E110 - Orange Yellow S. oranžinins yellow. Causes of allergies and asthma.
E122 - E124 - red synthetic dyes. Causes of allergies and asthma. (E123 banned in the U.S.).
E127 - E129 - artificial red dyes. Causes of allergies and asthma.
E131 - patent blue V. Artificial blue color.
E132 - indigo. Mėlyas, drbtinis. Causes of allergies and asthma.
E133 - Brilliant Blue. Causes of allergies and asthma.
E140 - chlorophyll. Naturally derived from plants. Green dye.
E141 - Copper complexes of chlorophylls. Green dye. Causes of allergies and asthma.
E142 - Cape St. synthetic, green dye. Causes of allergies and asthma.
E150 - Caramel Group (Caramel - natural, while others - they get an artificial way). Brown dye.
E151 - Brilliant Black. Paint in black synthetic. Causes of allergies and asthma.
E153 - coal plant. Black, natural.
E154 - Brown FK. Brown, synthetic. Causes of allergies and asthma.
E155 - Brown HT. brown, synthetic.
E160a - carotene group. Oranges, most natural, but some synthetic.
E162 - E163 - red, natural colors.
E170 - calcium carbonate. Natural, white and gray.
E 171 - titanium dioxide. White, natural.
172 - iron oxides and hydroxides. Yellow, red, black. Artificial.
E173 - Aluminium. Silver. Causes of allergies and asthma.
E174 - silver. Silver, accumulate in tissues. Causes of allergies and asthma.
E175 - gold. Golden in color. Causes of allergies and asthma.
E180 - ruby-red pigment. A red, synthetic.



Preservatives

This material, prolonging food shelf life, protection against damage.

E200 - sorbic acid. Sour taste of a synthetic preservative.
E202 - potassium sorbate. Synthetic preservative.
E203 - Calcium sorbate. Also, a synthetic preservative.
E210 - benzoic acid. Synthetic preservative. Causes of allergies and asthma.
E211 - E219 - benzoic acid derivatives, and synthetic preservatives. Causes of allergies and asthma.
E220 - sulfur dioxide. Synthetic preservative that inhibits the absorption of vitamin B, causes migraine, nausea, allergies, asthma.
E221 - E228 - sulfur compounds. Synthetic preservatives. Inhibits the absorption of vitamin B, causes migraine, nausea, allergies, asthma.
E230 - E232 - artificial preservatives are allowed only in citrus fruit rinds process. Causes of allergies and asthma.
E234 - nisin. Synthetic preservative. Must antiobiotinį performance. Causes of migraine, nausea, allergies, asthma. U.S. seeks to prohibit.
E235 - natamycin. Artificial preservatives, has antibiotic, caused a migraine, nausea, allergies, asthma. Produced by genetic engineering.
E239 - hexamethylenetetramine. Also used as a remedy for urinary tract infections. Caused by allergies.
E242 - dimetildikarbonatas. Synthetic preservative. Causes of allergies and asthma.
E249 - E252 - nitrites and nitrates. Added to meat products. Caused by allergies, asthma, headaches, nausea. Highly toxic in high doses, particularly dangerous for children.
E280 - E283 - propionic acid derivatives. In many places were banned, but now the EU allows them to use again. Caused by allergies, asthma, produced by genetic engineering method.



Artificial Sweeteners

This material gives food a sweet taste. They are sweetened products bearing the label says "sugar free". But is it really healthier sweeteners for sugar? Very doubtful. They are not only causing neurological problems, headaches, allergies, and any distortion of hunger and satiety feeling. And it promotes weight loss problems, so avoid, buying a Coke or a cake-free cikraus.

E950 - acesulfame - sweetener about 200 times more potent than sugar.
E951 - aspartame - produced by genetic engineering, one of the most popular sweeteners added to many products labeled "sugar-free." Caused by allergies, asthma, migraine and other neurological disorders. Do not use for people suffering from phenylketonuria.
E952 - cyclamate. Often added to products for diabetics. Causes of allergies and asthma.
E953 - Isomalt. Produced by genetic engineering, is caused by allergies and asthma.
E954 - saccharin. 300 times sweeter than sugar. Caused by allergies, asthma.
E957 - thaumatin. Genetically modified. 1500 times sweeter than sugar.
E959 - neohesperidine DC. Naturally found in citrus fruits.
E965 - Mannitol. Artificial placed in the marzipan.
E966 - E967 - artificial sweeteners, laxative.
E999 - kualajos extracts. Natural causes foaming agent. In some places forbidden. Affects blood clotting. Causes of allergies and asthma.

E1100 - E1600 labeled enzymes are added to foods for various properties. They are added to cheese, milk and sweets. Almost all of them - the origin and protein produced by genetic engineering. Most of them are caused by allergies and other disorders.

Acidity regulators

They are used to flavor acidification, as well as preservatives and antioxidants.

E260 - acetic acid and its derivatives. It is a natural product, used in food industry, although only synthesized.
E261 - E263 - acetic acid derivatives. Artificial material.
E270 - lactic acid. The synthetic material is produced using genetic engineering techniques.
E284 - boric acid. Synthetic material. Caused by allergies, asthma.
E285 - sodium tetraborate. Synthetic derivative. Caused by allergies, asthma, gainamas gene.
E290 - carbon dioxide / acid. Natural materials.
E296 - malic acid. Imitation produced by genetic engineering.
E297 - fumaric acid. Imitation produced by genetic engineering.

Antioxidants

This is a matter to protect food products from deterioration and from oxidation. While many of these substances seems natural materials (eg, vitamin C, citric acid), but do not be fooled! Most of them are genetically modified, synthetic.

E300 - Vitamin C (ascorbic acid). This is a GM product. This material does not protect health, but as soon as they can cause ssutrikimų.
E301 - E302 - ascorbic acid derivatives. Genetically modified.
E304 - ascorbyl. Also, the ascorbic acid derivative, pagaminats genetic engineering method.
E306 - Vitamin E natural, made from vegetable oils. Dangerous reactions can be with other vitamins.
E307 - E309 - synthetic vitamin E derivatives. May pose a health risk.
E310 - Propyl gallate. Synthetic antioxidant. It is widely used not only for the food industry, but also in cosmetics. Causes of allergies and asthma.
E311 - E312 - synthetic antioxidants. Causes of allergies and asthma.
E315 - E316 - synthetic antioxidants. Causes of allergies and asthma.
E320 - butylhydroxyanisole. Synthetic. Causes of allergies and asthma.
E321 - butylhydroxytoluene. Synthetic. Causes of allergies and asthma, seizures and nausea migenos.
E322 - lecithin. Produced from genetically modified soya. Causes of allergies and asthma, migraine.
E325 - E327 - sodium, potassium, calcium lactate. Made by genetic engineering method.
E330 - Citric acid. Produced by genetic engineering techniques. Causes of allergies and asthma.
E331 - E333 - Citric acid derivatives. Produced by genetic engineering techniques. Causes of allergies and asthma.
E334 - tartaric acid and tartrates. Made by genetic engineering method. Prevents the body absorb calcium.
E335 - E337 - tartrates produced by genetic engineering method of tartaric acid. May cause diarrhea.
E338 - orthophosphoric acid. Phosphates are particularly poisonous in large doses. Low doses they inhibit calcium, iron, magnesium absorption in the body, can cause children's hyperactivity.