Deadlift exercise is one of the most critical strength exercises. If the exercises are performed correctly, it is really dangerous to the spine. However, in a fair, well it develops the buttocks, thighs and bending the lower back muscles.
Technique. Stand directly in front of the barbell. Bend forward, bend your knees so that you can grip needles. In this position your spine should be bent anatomically normal, and the trunk line should be 45 degrees above the horizontal line. Hands must be completely outstretched, grip barbell slightly wider than shoulder width. If weight is a small bench, pronate grasp , if weight is greater bench, grasp a hand pronate, on the other - supinate. Get up from its initial position by doing construction during the movement of the pelvis and knee. Weight should be equally distributed to both legs. Completely straighten your back in the final point of the motion.
Tips and comments: * The death thrust is very similar to the squat exercise. Pelvic and hip motion is practically the same. The main difference is the position of the torso. In the death thrust trunk is more inclined forward and the weight is away from the body. * In order to adequately perform this exercise, you should have a strong enough lower back muscles. Spin motion in any point should not be round because it will be Trauma to the spine. If you are unable to properly carry out the death thrust, it should first strengthen the lower back muscles. * Deadlifts are done with straight and bent legs. Straight legs, it can be done only if you are flexible enough, and back muscles strong. If flexibility is not enough, you will have to bend your back, grip the weight to starting position, but as mentioned earlier, it is very dangerous for the spine.
Pulling the weight back is bent, not only stretched back muscles and ligaments are stretched but. If your back is rounded in the death of traction forces acting on doubles or even triples. It is therefore not justified the death of such gravity variations, even when the athlete stands on the bench to make exercise a greater amplitude so that the rod is lowered below the bench level. It is during this exercise, the muscles are unable to see the involvement of higher power, but more loaded ligaments. In order to exercise a greater range of motion, better make good morning exercise, keeping your back straight.