For example, changing a simple rain shower temperature and pressure, we can get different effects. Cold and strong would make active, and a warm light - soothing. Contrast shower - quite a considerable burden on the whole body, so the temperature difference should not exceed 15 degrees. Eg. 20 ° C and then rapidly to 35 ° C or 25'C and 40 ° C. The procedure is the most complete body temperature low-pressure shower. Almost all homes have baths. A little ingenuity and a simple bath becomes an excellent means of recreation. Here are three to four kilograms of crystal sea salt or linen bag, put under hot running water and hold it until dissolved. Then let the cold water bath until the desired temperature. Such a bath well-regulated vascular tone, affects the central nervous system, eliminates the discomfort of the muscles or joints sharps injuries. A good tool for revitalization - a warm tub of pine extract: 50-70 g dry or 100 ml of liquid extract is reconstituted in a bath full of water and lie about 15-20 minutes. Aromatic substance is the olfactory receptors in the skin and through the reflector and calm the central nervous system. Therefore, pine bath are recommended for the night. From the old health and recovery as a cure-all used for baths. Bath .. "- the word of Greek origin, meaning, and cast out pain and longing." Our bath time is often understood only as a hygienic measure. In fact, its value is much higher. Swimming baths dilate blood vessels, speeds up blood circulation, pulse rate. With a lot of sweat is excreted metabolic products. From heat relaxes muscles, pain subsides after the injury. In addition, the bath fitter body, increases its resistance to infection. The usual bath temperatures ranging from 45 ° C to 60 ° C, relative humidity of 80 to 100 percent. Going into the steam, the heat took a breath, do not immediately feel the pleasure. Need to get used gradually, starting from a lower temperature.
Then we take the contrast shower. Recommended after the bath much eat, drink liquids. This helps to regulate body weight. World famous Finnish sauna - the sauna. They air temperature is much higher - from 120 to 40 ° C, relative humidity of only 10-20 percent. Dry air and a man lifts a higher temperature. Sauna on the body is almost the same as the Russian bath. If a bath is rarely visiting the archives, do not abuse its pleasures. Heated up to 15 minutes. And then from 10 to 12 minutes. resting and re-heated, but is shorter. Later, we plunge into the cold pool of water or pop-under after a cold shower. After the required warm shower. Particular caution should be handled in a bath for people with lung and heart disease, because the temperature contrast leads to various reactions in the body: a sudden constriction of skin blood vessels, increases blood pressure and muscle tone, slow heart rate.
Very effective tool for relaxation and recreation - swimming pool. Water body becomes lighter, the movements plasticity. Breathe deeply and rhythmically as respiration in combination with hand gestures. If the pool water is warm, the joints no longer ache, muscular pain subsides, they take a good backbone. Swimming slow rhythm soothes the central nervous system. Massaged into the area, allowing the flow of blood. It brings oxygen, vitamins, hormones, and removes the unwanted products of metabolism. Basic massage techniques - stroke, rubbing, and vibration. All movements are carried out in the direction of the heart. All recreational means, of course, very good. But let's not forget that the forces restoring the best natural deep sleep. Sleep most of the muscles relax, your heart beating slower and weaker, slow blood flow, lower and deeper breathing. All functions of the body as if moving to a lower performance levels. One of the biggest enemies of human health is insomnia.
Associated with many of the central nervous system and other diseases. Helps to get rid of insomnia proper work and rest periods, walks in the fresh air, autogenous training. Use drugs only when sleep can not regulate those arrangements. Great importance to the recovery efforts and have a proper diet. However, this is a separate, fairly broad topic. It is important to achieve the revitalization of all measures to help re-build a wasted energy, restore damaged tissues and prepare the body for further physical activity.