Serratus anterior muscle
This muscle function is to allow their shoulders forward and down. He gets a slight pull-up if the load, the simulator exercise (vertical line), taken strictly pullovers. Some athletes' skeletal structure such that the pullover, the more loaded (stretched) chest, other more burdens on the exercise front Serratus muscle.
Bodybuilders who do not have major problems with the muscle development, just one exercise - pullover. For others it may be advisable to do pullovers with two weights: lying on a bench, feet on the bench (touch the floor), arms outstretched and the weights are lowered to the horizontal. Returning to the
starting position, it is necessary to never take the back off the bench, since it disappears exercise performance.There are two specific exercises for muscle development Serrated front. This exercise with the simulator (vertical line), kneeling. Exercise may also be used with one hand. Used at the handle, and rope, allowing the hands to keep up with your thumbs directed. The initial position of the arms are extended upward and slightly forward. Bending forward and down at the same time, the bent arm stretched front and the back muscle Serratus the broad muscle. It is pointless to use a large weight, focus on performance accuracy. At the end of the series is just muscle pain.
Similarly, the exercise will be carried out and one hand. It is true that more local exercise, compared with the first.
Efforts are being made to bend over so that the arm moves down the ramp, one side of the front įtempiant toothed and broad back muscles.
Intensive front-loaded in the Serratus muscle pull strictly speaking, or touching the cross-chest with a special handle that allows hands "looks" at each other.