Chest muscles is one of the largest muscle groups. Development of these muscles is crucial not only in bodybuilding but other sports. Perfectly developed chest muscles is:
- 1st a large volume of the thorax;
- 2nd sufficient muscle mass (such that the lifting arms and chest muscles "collapse");
- 3rd all parts of the chest (upper, middle, lower, outer and inner) balanced development:
- 4th a clear distinction between the chest and other muscle groups and between the upper and lower parts of the chest.
There are three major pectoral muscle: big chest, small chest and front Serratus-saw-toothed. Great pectoral muscle - a broad, thick, covering a large part of the chest. Attracts and turns to the inside of the humerus, lower the raised arm.
Small pectoral muscle - lower triangular, completely covered with the great pectoral muscle. Pulls the shoulder and bow down to their forwards.
Front Serratus muscle is a broad plate-like. The most visible raised his hand (a kind of "strip"). A large part of the muscle covered by the great and the small muscles of the chest. Involve shoulder forward. Although the front Serratus-saw-toothed muscle and assigned to the chest muscles, chest muscles but the development of exercises to understand how apkraunantys big and small muscles of the chest. Exercise in the development of a front toothed arm, released a separate group.
Classes adopted in the main distribution -making stress potentially on the larger chest muscles and part of the localized (isolated), by giving a separate chest muscles of the upper, middle, lower, outer and inner. It is true that such a distinction is relative, because it can not load locally and to develop entirely outside or another part. Receives the load and the other parts. So when it comes to exercises for the outer part of the chest muscles, we must remember that these exercises make stress while the other part of the chest muscles, the maximum load gives the outside of the Constitution. It is necessary to remember that the vast majority of exercises to overload the chest muscles and other muscle groups: deltoid muscle in the front of the upper arm and the three-headed muscle.
The core value that the chest muscles is the main charge and get loaded as other muscles to exercise and the nature of his technique.
Chest workout- Home Chest Workout: